Have you ever wondered What Is The Insanity Workout Schedule? If you have, you’ve come to the right place! Not only do we have detailed instructions on how to do this infamous workout, but we also have a Printable Insanity Workout Schedule. Download it today! There’s no better time than the present to start your fitness journey. Just follow these easy steps and you’ll be on your way to success!
What Is The Insanity Workout Schedule?
The Insanity Workout Schedule contains training sessions that are scheduled to take place once daily. Each session is supposed to last between thirty to sixty minutes. During the workouts, you are supposed to push yourself to your limit and finish each session with a thirty-second break. There is a daily workout and a rest day on Sunday. You are supposed to complete the Insanity Workout schedule in nine weeks.
The Insanity Workout Schedule uses the after-burn effect to burn calories even after you have finished the workout. This works because the Insanity Guide keeps your heart rate between seventy and eighty percent of maximum. You’re also able to maximize the effect of your workout even when you’re resting, thanks to the short workout periods. The targeted muscles cycle throughout the workout so you don’t overwork them, allowing you to train harder without experiencing a plateau.
How to do a Proper Insanity Workout?
The first step to do an Insanity workout is to warm up. While the workout itself is intense, you need to follow proper form to avoid injury. If you’re a beginner, Insanity isn’t for you. This high intensity cardio workout is best suited for those who know how to move their bodies and have very little injury history. If you’re not confident in your cardio abilities, you should start a warm-up with some light cardio exercises, such as jogging around the house, climbing stairs, or jumping jacks. Insanity can be uncomfortable and you should drink water throughout the workout to avoid dehydration.
Before starting an Insanity workout, it’s important to understand the benefits and risks involved. The intensity level of the workout can be dangerous for beginners, and you should always consult a physician to avoid any injury. Moreover, it’s not advisable to try Insanity if you have a heart condition or aren’t used to strenuous exercise. Before you start an Insanity workout, it’s best to consult with your doctor about any underlying health issues you may have.
Printable Insanity Workout Schedule
If you want to try an insanity workout routine, you can make a Printable Insanity Workout Schedule. Unlike many other exercise programs, this one doesn’t require equipment or a special time for stretching. The workout routines use the body’s resistance and involve maximum interval training with 30 seconds of rest. This is an open-source fitness program and is available on DVD and the website. You can also stream the workouts, which allow you to monitor your progress and make sure you are hitting all the muscles you need to build.
If you want to track your progress while working out, you can use this insanity workout calendar. It contains daily exercises and rest days, as well as information about your weight, body fat percentage, mood, and other useful information. You can download the printable Insanity Workout Schedule as a PDF file and store it on your computer. If you don’t have a computer, you can print it out and use it offline.
