You may be wondering: What Are Potassium Rich Foods? In this article, we’ll cover the various types of this mineral and provide a printable Potassium Rich Foods List to help you stay on track with your potassium intake. After all, you need to stay healthy and maintain your heart health, so you’ll want to do your part to help your body stay healthy! Below are the foods you should eat to get enough potassium for your body.
What Foods Are High In Potassium?
While it is true that bananas are high in potassium, these are not the only sources of potassium. There are many vegetables and fruits that are high in this mineral. In fact, many of them are actually higher in potassium than bananas. If you’re wondering what foods are high in potassium, keep reading to learn which foods you should be eating more of. Below, you’ll find a printable list of the foods that are high in potassium and which you should limit or eliminate.
Pomegranate juice is a fantastic source of potassium. It contains the highest concentration of polyphenols of any fruit. If you want a liquid form of potassium, try coconut water. The water from coconuts is so nutrient-rich that it is used as an IV hydration fluid. It’s a great way to get the right amount of potassium without having to add salt.
What Are Examples Of Potassium Rich Foods?
Dark leafy greens are one of the best sources of potassium. Leafy greens like spinach, Swiss chard, and bok choy each have about 1,180 milligrams per half cup of cooked vegetables. Although all of these vegetables have potassium in them when they are raw, cooking them increases the amount of potassium they contain, while still maintaining their health-promoting antioxidant properties. To get more potassium, you can add a cup of canned beans to your diet.
Fresh fruits are among the highest sources of potassium, but dried fruit is also a good source of this mineral. A half cup of dried apricots contains about 618 milligrams of potassium. Raisins, plums, and beans contain high levels of fiber and a good dose of potassium. Kidney beans, for example, are a good source of potassium, as well as fiber and vitamin A and E.
Printable Potassium Rich Foods List
There are many foods rich in potassium, but most Americans don’t get enough. Luckily, you can easily add more potassium to your diet by eating a variety of foods. Here are some of the best choices:
Beets are a good source of potassium, and they’re also rich in dietary nitrates, which act as a vasodilator, reducing blood pressure and supporting heart health. While bananas are an excellent source of potassium, there are also plenty of fruits and vegetables that rank higher than these. Bananas and beets are only one of the many foods high in potassium.